Divorced. Now what? mini course
✨ how to get support when you don’t know what you need
✨ taking things one day at a time and going back to the basics
✨ navigating alone time, overwhelm and decision fatigue-
7 Somatic Practices for the Divorced Woman Ready to Heal
The audio drop series that delivers a different somatic practice in your inbox each day.
If you’re ready to start healing, we focus on the nervous system through somatic check ins, orienting, and more tools to help you heal.
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Book a Free consultation
Curious about somatic work? Let's chat.
Based on what you're experiencing, I’ll provide specific practices to manage stress, support overall emotional well being, and regulate your nervous system.
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Divorced. Now what? Mini course
This is the course I wish I would have had. You’ll learn basic ways to take care of yourself to stabilize in the post divorce blur, how to mobilize your people in simple, but effective ways without having to make plans every time you could use a friend
AND how to embrace the new, even when it's not your original plan